How to pop out of a shitty day


Save this column for when life sucks. Does life suck right now?

If so, you’re thinking “Okay Bill, what do I do when I’m in a bad mood?"

1) Take 7 breaths per minute (consult with your doctor but this is what I do for at least 10 minutes). By slowing down the breathing to that pace, if you are allowed to medically, it helps you habituate to your feeli…

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